Tabbouleh

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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Dish, Side Dish
Cuisine Dairy-Free, Low Calorie, Low Sodium, Vegan, Vegetarian
Servings 8

Ingredients
  

  • 1.5 cups water
  • .75 cups bulgur (cracked wheat) rinsed and drained
  • 1 cups tomatoes diced and seeded
  • 1 cups parsley
  • .5 cups scallions chopped
  • 1 tsp dill weed
  • 4 black olives sliced
  • .25 cups raisins
  • .25 cups lemon juice
  • 2 tbsp extra virgin olive oil
  • black pepper freshly ground (to taste)

Instructions
 

  • In a small saucepan, bring the water to a boil.
  • Remove from heat and add the bulgur.
  • Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
  • In a large bowl, add the bulgur and the remaining ingredients. Toss gently just until the ingredients are evenly distributed.
  • Cover and refrigerate for 2 hours to allow the flavors to blend. Serve chilled.

Notes

Nutrition Information
• Total fat: 4 g
• Calories: 101
• Protein: 2 g
• Cholesterol: 0 mg
• Total carbohydrate: 16 g
• Dietary fiber: 4 g
• Monounsaturated fat: 3 g
• Saturated fat: 0.5 g
• Sodium: 60 mg
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