Creamy Pumpkin Soup

Creamy Pumpkin Soup
Servings Prep Time
4people 5minutes
Cook Time
20minutes
Servings Prep Time
4people 5minutes
Cook Time
20minutes
Creamy Pumpkin Soup
Servings Prep Time
4people 5minutes
Cook Time
20minutes
Servings Prep Time
4people 5minutes
Cook Time
20minutes
Ingredients
Servings: people
Units:
Instructions
  1. Heat the oil in a large Dutch oven or stockpot. Saute the onion over medium-high heat until soft, about 5 minutes. Add the garlic and ginger, and continue to cook until fragrant, about 2 minutes.
  2. Carefully stir in the pumpkin, vegetable stock, coconut milk, maple syrup, sriracha, and salt. Bring it to a boil, then turn the heat to medium-low and simmer for 15 - 20 minutes, until the soup has reduced and thickened slightly.
  3. Puree with an immersion blender or in a stand blender until very smooth. Garnish with cilantro leaves or toasted coconut.
Recipe Notes

Nutrition Information (per serving)

Calories: 420
Fat: 33.1 g
Sodium: 756 mg
Carbohydrates: 33.4 g
Fiber: 9.5 g
Protein: 5.4 g