wellness tools for modern, everyday people
Looking for tools to help you build a better life? The choices can be rather overwhelming, so here you’ll find a selection of some of our favorites. We’ll mix it up from time to time, so keep checking back for new content!
| TOPIC | RECOMMENDATION | TYPE | DESCRIPTION |
|---|---|---|---|
| Nutrition | Emotional Eating (PDF) | Article | Getting to the root causes of overeating and how to put a stop to it |
| Nutrition | Food Rules | Book | Clear, no-nonsense advice for simplifying your eating routines |
| Nutrition | King Corn | Video | Entertaining documentary about the crop that drives our fast-food nation |
| Nutrition | Community Supported Agriculture | Referral | Save money and eat seasonally by buying your produce directly from local farms |
| Nutrition | My Fitness Pal | Web / App | Get a handle on your portions and activity level with this calorie and fitness tracker |
| Fitness | Get Moving (PDF) | Article | Practical tips to help you get more movement into your life |
| Fitness | The Truth About Exercise | Video | BBC documentary debunking the myth that "more is better" when it comes to workouts |
| Fitness | YMCA | Referral | Nonprofit, community-based organization with activities for the whole family |
| Fitness | Active Network | Web / App | Couch-to-5K and more ideas for getting active at any fitness level |
| Relationships | People Patterns: A Modern Guide to the Four Temperaments | Book | Creative way to learn about personality types and how to relate to different temperaments |
| Relationships | Local Meetup Groups | Referral | A way to meet people in your local community who share common interests |
| Relationships | The Five Love Languages | Web / App | Learn about the different ways people experience Love, Apology & Appreciation |
| Career & Finance | Are You Fiscally Fit (PDF) | Article | Insights on improving your personal finances, one step at a time |
| Career & Finance | Author Patrick Lencioni | Book | Bestselling business books told in fable/story form on a variety of career topics |
| Career & Finance | Lacher & Associates | Referral | Trusted advisors who can assist with your insurance / financial protection needs |
| Career & Finance | Udemy | Web / App | Develop new skills with online learning courses you can access anywhere |
| Wellbeing | Happy Place Visualization (PDF) | Article | Quick and easy stress relief exercise |
| Wellbeing | This Year I Will… | Book | How to finally change a habit, keep a resolution, or make a dream come true |
| Wellbeing | Visiting Angels Living Assistance Services | Referral | When caregivers need home & elder care services to restore balance to their lives |
| Wellbeing | Sleep Cycle Alarm Clock | Web / App | Get a more restful night of sleep by waking up more gently and tracking your sleep patterns |
| Corporate Wellness | Getting Fit With Corporate Wellness Programs | Article | A balanced business case for corporate wellness from Strategic Finance Magazine |
| Corporate Wellness | Zero Trends: Health as a Serious Economic Strategy | Book | Pioneering work in the field of population health management |
| Corporate Wellness | The Weight of the Nation | Video | Brief HBO documentary on the case for workplace wellness |
| Corporate Wellness | Lacher & Associates | Referral | Award-winning professionals in Risk Management, Business Consulting & Employee Benefits |
| Corporate Wellness | WELCOA | Web / App | Industry resource providing a wealth of information and ideas |
Want more? Ask a Health Coach.