Creamy Pumpkin Soup
Servings Prep Time
4people 5minutes
Cook Time
20minutes
Servings Prep Time
4people 5minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Heat the oil in a large Dutch oven or stockpot. Saute the onion over medium-high heat until soft, about 5 minutes. Add the garlic and ginger, and continue to cook until fragrant, about 2 minutes.
  2. Carefully stir in the pumpkin, vegetable stock, coconut milk, maple syrup, sriracha, and salt. Bring it to a boil, then turn the heat to medium-low and simmer for 15 – 20 minutes, until the soup has reduced and thickened slightly.
  3. Puree with an immersion blender or in a stand blender until very smooth. Garnish with cilantro leaves or toasted coconut.
Recipe Notes

Nutrition Information (per serving)

Calories: 420
Fat: 33.1 g
Sodium: 756 mg
Carbohydrates: 33.4 g
Fiber: 9.5 g
Protein: 5.4 g