wellness tools for modern, everyday people

Looking for tools to help you build a better life? The choices can be rather overwhelming, so here you’ll find a selection of some of our favorites. We’ll mix it up from time to time, so keep checking back for new content!

NutritionEmotional Eating (PDF)ArticleGetting to the root causes of overeating and how to put a stop to it
NutritionFood RulesBookClear, no-nonsense advice for simplifying your eating routines
NutritionKing CornVideoEntertaining documentary about the crop that drives our fast-food nation
NutritionCommunity Supported AgricultureReferralSave money and eat seasonally by buying your produce directly from local farms
NutritionMy Fitness PalWeb / AppGet a handle on your portions and activity level with this calorie and fitness tracker
FitnessGet Moving (PDF)ArticlePractical tips to help you get more movement into your life
FitnessThe Truth About ExerciseVideoBBC documentary debunking the myth that "more is better" when it comes to workouts
FitnessYMCAReferralNonprofit, community-based organization with activities for the whole family
FitnessActive NetworkWeb / AppCouch-to-5K and more ideas for getting active at any fitness level
RelationshipsPeople Patterns: A Modern Guide to the Four TemperamentsBookCreative way to learn about personality types and how to relate to different temperaments
RelationshipsLocal Meetup GroupsReferralA way to meet people in your local community who share common interests
RelationshipsThe Five Love LanguagesWeb / AppLearn about the different ways people experience Love, Apology & Appreciation
Career & FinanceAre You Fiscally Fit (PDF)ArticleInsights on improving your personal finances, one step at a time
Career & FinanceAuthor Patrick LencioniBookBestselling business books told in fable/story form on a variety of career topics
Career & FinanceLacher & AssociatesReferralTrusted advisors who can assist with your insurance / financial protection needs
Career & FinanceUdemyWeb / AppDevelop new skills with online learning courses you can access anywhere
WellbeingHappy Place Visualization (PDF)ArticleQuick and easy stress relief exercise
WellbeingThis Year I Will…BookHow to finally change a habit, keep a resolution, or make a dream come true
WellbeingVisiting Angels Living Assistance ServicesReferralWhen caregivers need home & elder care services to restore balance to their lives
WellbeingSleep Cycle Alarm ClockWeb / AppGet a more restful night of sleep by waking up more gently and tracking your sleep patterns
Corporate WellnessGetting Fit With Corporate Wellness ProgramsArticleA balanced business case for corporate wellness from Strategic Finance Magazine
Corporate WellnessZero Trends: Health as a Serious Economic StrategyBookPioneering work in the field of population health management
Corporate WellnessThe Weight of the NationVideoBrief HBO documentary on the case for workplace wellness
Corporate WellnessLacher & AssociatesReferralAward-winning professionals in Risk Management, Business Consulting & Employee Benefits
Corporate WellnessWELCOAWeb / AppIndustry resource providing a wealth of information and ideas

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