“a body in motion stays in motion” – Isaac Newton

Many of us cringe when we hear the word “exercise” but it doesn’t have to be that way. Our bodies were designed for movement — whether it be something fast-paced like mountain biking, or more gently challenging like Pilates. Maybe simply walking more is the thing for you. Either way, we believe in helping you find activities you enjoy, but most importantly: finding ways to integrate movement into your life in a way that works well for you.